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Take a Minute

Video

The silouhette of a woman cross legged sat afront the sun set.

5-4-3-2-1 Grounding technique

Video

A woman sits from a pier overlooking a body of water at sunset. Her head is turned to the left, and she is looking into the distance.

Body Awareness Grounding Technique

Video

A man lies in a hammock tied to a low-hanging tree. He faces away from the camera, overlooking rolling green fields.

Box Breathing

Video

A woman lies on top of a fallen tree.

Mindful breathing

Video

A man sits with his hands clasped on a sofa.

Progressive Muscle Relaxation

Video

The silouhette of a woman cross legged sat afront the sun set.

5-4-3-2-1 Grounding technique

Video

A woman sits from a pier overlooking a body of water at sunset. Her head is turned to the left, and she is looking into the distance.

Body Awareness Grounding Technique

Video

A man lies in a hammock tied to a low-hanging tree. He faces away from the camera, overlooking rolling green fields.

Box Breathing

Video

A woman lies on top of a fallen tree.

Mindful breathing

Video

A man sits with his hands clasped on a sofa.

Progressive Muscle Relaxation