University life can be a whirlwind, so it’s crucial to carve out moments to relax and clear your mind. Lili from the University for the Creative Arts loves their guided mindfulness sessions: **

"I love guided mindfulness sessions with control over the volume of the music and voice separately."

This allows you to create a calming environment tailored to your preferences.

Fitting guided mindfulness sessions into your busy university life can be easier than you think. Try starting your day with a quick 10-minute session to set a positive tone, or unwind before bed to ensure a restful sleep. Even taking a short break between classes for a mindfulness session can help you recharge and stay focused. These small moments of mindfulness can make a big difference in managing stress and enhancing your overall wellbeing.

Get your heart pumping

Keeping active is not just good for your body but also essential for your mental wellbeing. Ivana from the University of Brighton finds joy in mountain biking:

"The high adrenaline and fast-paced rides make me feel alive for days."

Whether it’s mountain biking, running, swimming, or joining a sports team, find an activity that gets your heart pumping. Not only does physical activity improve your physical health, but it also has significant mental health benefits by releasing endorphins that make you feel good.

Tap into your creativity

Expressing yourself through creative outlets is a fantastic way to unwind and recharge. Lydia from Bournemouth University enjoys "reading, yoga, craft activities, knitting, and watching TV" to unwind and improve their wellbeing.

Experimenting with creative outlets like painting, writing, or playing an instrument can be incredibly fulfilling. Why not try something new, like pottery or digital art? You might discover a hidden talent! Joining a club or society that aligns with your interests is also a great way to meet new people and make friends. Embrace your creativity and see where it takes you.

Music and games: The ultimate chill combo

Music and video games are not just sources of relaxation and entertainment - they're proven to uplift your spirits and alleviate anxiety, as Devon from the University of South Wales wisely recommends for enhancing wellbeing.

Try creating playlists that match your mood or explore new genres. Want a more hands-on approach? Try learning a new instrument or experimenting with songwriting. Video games offer immersive experiences that transport you to new worlds, providing a refreshing break from the demands of university life while helping you unwind and refocus.