Staying connected and meeting new people

Moving away from home doesn’t mean you have to feel isolated. Devon, from the University of South Wales, shared this valuable tip:

“Don’t isolate yourself, and video call home as often as you can to feel closer to your family.”

Lydia, from the University of Bournemouth, added:

“Get involved in at least one activity where you can meet other people and make some friends.”

Joining clubs, societies, or sports teams is a fantastic way to meet new people and build a support network, so don’t be afraid to step out of your comfort zone. Simple acts like introducing yourself to others in your accommodation or chatting with classmates can lead to lasting friendships. Everyone is looking to make friends, so don’t be afraid to take the initiative and invite someone for coffee or a study session.

Finding your relaxation sweet spot

One of the most important things to do when you move away is to find what helps you relax and decompress. University or college life can be overwhelming, so having a safe space or activity to de-stress is crucial. Maybe it’s practising mindfulness, reading a book, or finding a quiet spot where you can unwind.

Figure out what works for you and make it a regular part of your routine.

Meal planning and eating well

Something many students struggle with when they move away for the first time is cooking for themselves. It can be a little overwhelming and confusing, but eating well is essential, and it starts with managing your food budget.

We’ve delved into this in detail in our How can I eat better? article, but here are some fantastic tips from Ivana at the University of Brighton:

• Calculate your yearly food budget: break it down into a weekly budget to keep track of your spending.

• Learn basic recipes: knowing how to make a simple meal in minutes is a lifesaver. Stews, curries, and soups are easy to make and can be batch-cooked.

• Essential cooking equipment: make sure you have the basics - a decent knife, a big pan, some cutlery, plates and bowls, and some storage containers for leftovers.

• Routine cleaning: get into the habit of washing your dishes regularly to avoid a buildup.

• Batch cooking: cook several meals at once and freeze them. This not only saves money but also ensures you have a variety of meals ready to go!

• Food safety: Learn the basics of food storage and safety to avoid any health risks.

Keeping active and healthy

There's no denying that moving away can be stressful, but balancing your new environment and academic life with physical activity is a game-changer. It helps reduce stress, boosts your mental health, and can help you make friends.

Universities and colleges offer a wide range of clubs and activities, from swimming and football to gardening and yoga. No matter your interests, there’s something for everyone!

Final thoughts

Moving away from home is a significant milestone, and it’s natural to feel a mix of excitement and nervousness. By finding ways to relax, staying active, and keeping in touch with loved ones, you’ll not only survive but thrive in your new environment.

Remember, everyone’s experience is unique, so take these tips and adapt them to what works best for you.

Good luck, and enjoy this amazing journey!