Wellbeing

Take a Minute

The silouhette of a woman cross legged sat afront the sun set.

5-4-3-2-1 Grounding technique

The silouhette of a woman cross legged sat afront the sun set.

5-4-3-2-1 Grounding technique

The silouhette of a woman cross legged sat afront the sun set.

5-4-3-2-1 Grounding technique

A woman sits from a pier overlooking a body of water at sunset. Her head is turned to the left, and she is looking into the distance.

Body Awareness Grounding Technique

A woman sits from a pier overlooking a body of water at sunset. Her head is turned to the left, and she is looking into the distance.

Body Awareness Grounding Technique

A woman sits from a pier overlooking a body of water at sunset. Her head is turned to the left, and she is looking into the distance.

Body Awareness Grounding Technique

A man lies in a hammock tied to a low-hanging tree. He faces away from the camera, overlooking rolling green fields.

Box Breathing

A man lies in a hammock tied to a low-hanging tree. He faces away from the camera, overlooking rolling green fields.

Box Breathing

A man lies in a hammock tied to a low-hanging tree. He faces away from the camera, overlooking rolling green fields.

Box Breathing

A woman lies on top of a fallen tree.

Mindful breathing

A woman lies on top of a fallen tree.

Mindful breathing

A woman lies on top of a fallen tree.

Mindful breathing

A man sits with his hands clasped on a sofa.

Progressive Muscle Relaxation

A man sits with his hands clasped on a sofa.

Progressive Muscle Relaxation

A man sits with his hands clasped on a sofa.

Progressive Muscle Relaxation